How To Do A SPRINTER LUNGE | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do A SPRINTER LUNGE | Exercise Demonstration Video and Guide
The Sprinter Lunge is a great bodyweight lunge variation that targets the legs as well as reving up your heart rate. To get started: 1. Stand with feet together and take a big step back and lunge down as you lean forward and lower until your back knee is a few inches off the ground as you move your chest towards your front knee. 2. Touch the ...
10.1K viewsApr 7, 2018
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