This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule: Day 1: Upper Body (Chest/Arm focus) Day 2: Lower body & traps Day 3: Upper Body (Back/Shoulder focus) Optional 4th day: Sprints *You’ll notice abs get hit 3x per week at the end of each lift I got my best results following this exact split and it’s the one I continue to make gains on. This program is designed specifically to get you amazing results with just 3 workouts per week. I’ll mention my program
11.6K views2 weeks ago
TikTokbradyervin
Bulgarian Split Squat Tips — More Glutes or More Quads?
0:12
Bulgarian Split Squat Tips — More Glutes or More Quads?
1.6M views1 month ago
TikTokarielyu.fit
Ronnie Coleman workout split — can any split work with consistency?
1:08
Ronnie Coleman workout split — can any split work with consistency?
456.4K views1 month ago
TikTokjeremyethier
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
1:38
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
3K views2 weeks ago
TikTokrachel.stewart.fitness
NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
0:12
NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix them) 👇 ❌ Mistake 1: Open hip. Your hips rotate open because it's easier and faster. But that's not a proper split. ❌ Mistake 2: Torso leaning forward. It feels easier because the pressure leaves your hip joints. But this is also incorrect. ✅ Only the third version is correct. How to avoid these mistakes: Do a shoulder twist. This keeps your hips squared and prevents them from opening. Keep your torso stacke
2.2K views2 weeks ago
TikTokyanasuiarko
SCV 2026 Bass Line Splits Are UNREAL! 🔥🥁 #shorts
0:20
SCV 2026 Bass Line Splits Are UNREAL! 🔥🥁 #shorts
14.5K views2 weeks ago
YouTubeDrumlineAV
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
0:16
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
294.2K views3 weeks ago
TikTokwellingdotcom
0:40
Extreme Flexibility & Splits | My Circus Contortion Training
2.5K views2 weeks ago
YouTubeFlexyMe Anna | Contortion & Extreme Flexibility
0:09
1 Week of Free Core, Abs & Splits Workouts | Get Started!
145.1K views3 weeks ago
TikTokbeth_fitnessuk
0:29
My weekly workout split 🏋️‍♀️ lifting pretty heavy lately & focusing on progressive overload to build muscle, grow my curves & stay sculpted!! #workoutroutine #gymroutine #workoutsplit #fitnesstipsforwomen #tonedbody
18.8K views1 month ago
TikTokjada.moylan
0:14
瑜伽一字马教程：如何轻松完成高难度劈叉？🧘🏻‍♀️
92.2K views2 weeks ago
TikTokyogasplits
0:28
Best Gym Split: Train Muscles As Soon As They Recover
147.7K views3 weeks ago
TikTokkiandeehanfitness
0:47
Anterior Posterior Workout with a Twist — Hack Squats & Preacher Curls
94.5K views2 months ago
TikTokalexeubank2.0
0:19
4 Split Exercises I Avoid - And What to Do Instead
134K views1 month ago
YouTubeMaria | Stretching Coach
0:12
Hip Stretches Before & After Leg Days for Deeper Squats
121.4K views3 weeks ago
TikToktabi.fit
1:42
¿Mini split 120V o 220V? ¿Cuál elegir para tu casa?
46.7K views3 weeks ago
TikTokgabrielalcantara1104
0:09
flexibility warm-up with splits & leg stretches! 🧘‍♀️💪 Like & share if you love flexibility goals! 🔥 #FlexibleGirl #yogaworkout #yogapose #fitness
47.9K views3 weeks ago
TikToklatinaz.space1
0:33
My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
5.9K views1 month ago
TikTokgrraaceamelia
0:27
How to Get a Middle Split: 4 Mobility Exercises to Try
38.9K views2 weeks ago
TikToknabilathomas_
0:33
Flexibility Weekend Stretch Routine
15.3K views2 weeks ago
TikTokflexygolden
See more
Static thumbnail place holder

Short videos

1:32
This is the best split you need to be doing to build muscle and lose fat with a busy schedule:
11.6K views2 weeks ago
TikTokbradyervin
0:12
Bulgarian Split Squat Tips — More Glutes or More Quads?
1.6M views1 month ago
TikTokarielyu.fit
1:08
Ronnie Coleman workout split — can any split work with consistency?
456.4K views1 month ago
TikTokjeremyethier
1:38
Quilting content @rachstewart #preworkoutmeal #trainingsplit | Workout Split
3K views2 weeks ago
TikTokrachel.stewart.fitness
0:20
SCV 2026 Bass Line Splits Are UNREAL! 🔥🥁 #shorts
14.5K views2 weeks ago
YouTubeDrumlineAV
0:12
NO. NO. EXACTLY. ✅ Here are the most common mistakes in the front split (and how to fix
2.2K views2 weeks ago
TikTokyanasuiarko
0:16
Push Pull Legs vs Upper Upper Upper — Gym Split Explained
294.2K views3 weeks ago
TikTokwellingdotcom
0:40
Extreme Flexibility & Splits | My Circus Contortion Training
2.5K views2 weeks ago
YouTubeFlexyMe Anna | Contortion &
0:09
1 Week of Free Core, Abs & Splits Workouts | Get Started!
145.1K views3 weeks ago
TikTokbeth_fitnessuk
0:29
My weekly workout split 🏋️‍♀️ lifting pretty heavy lately & focusing on progressive
18.8K views1 month ago
TikTokjada.moylan
0:14
瑜伽一字马教程：如何轻松完成高难度劈叉？🧘🏻‍♀️
92.2K views2 weeks ago
TikTokyogasplits
0:28
Best Gym Split: Train Muscles As Soon As They Recover
147.7K views3 weeks ago
TikTokkiandeehanfitness
0:47
Anterior Posterior Workout with a Twist — Hack Squats & Preacher Curls
94.5K views2 months ago
TikTokalexeubank2.0
0:19
4 Split Exercises I Avoid - And What to Do Instead
134K views1 month ago
YouTubeMaria | Stretching Coach
0:12
Hip Stretches Before & After Leg Days for Deeper Squats
121.4K views3 weeks ago
TikToktabi.fit
1:42
¿Mini split 120V o 220V? ¿Cuál elegir para tu casa?
46.7K views3 weeks ago
TikTokgabrielalcantara1104
0:09
flexibility warm-up with splits & leg stretches! 🧘‍♀️💪 Like & share if you love flexibility goals! 🔥
47.9K views3 weeks ago
TikToklatinaz.space1
0:33
My current 4 day workout split that I have been loving the past 4 months. My priority is to build
5.9K views1 month ago
TikTokgrraaceamelia
0:27
How to Get a Middle Split: 4 Mobility Exercises to Try
38.9K views2 weeks ago
TikToknabilathomas_
0:33
Flexibility Weekend Stretch Routine
15.3K views2 weeks ago
TikTokflexygolden
Static thumbnail place holder