A gut doctor explains why the type of fiber you eat actually matters (Soluble vs. Insoluble) ‼️⚠️
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Those little grey dots on your nose? They're not blackheads 👃 They're sebaceous filaments, tiny channels that guide oil from your oil glands up to the skin's surface. Everyone has them, but they look more obvious if you have oily skin, larger pores, or live somewhere hot and humid. When oil, dead skin and debris collect inside, they turn grey or dark and show up as dots. The good news: you can't get rid of them permanently (and you don't need to), but you can keep them much less visible. Here's
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Colorectal cancer awareness! Increase your fibre intake to limit your risks of colon cancer. Things like vegetables, fruits, nuts, and even fibre supplements (gummies, psyllium husk, etc) are all great options. AND STOP DELAYING YOUR COLONOSCOPIES! #coloncancer #colorectalcancer #cancerawareness #fuckcancer #leakyguy dermatology aestheticnurse
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