How to Soak the 11 Most Popular Raw Nuts (Recipe Video)
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Soaking nuts involves covering them with water and allowing them to soak for several hours to overnight to make them softer and easier to digest by reducing phytic acid. تتضمن عملية نقع المكسرات تغطيتها بالماء وتركها منقوعة لعدة ساعات أو طوال الليل لجعلها أكثر ليونة وأسهل في الهضم عن طريق تقليل حمض الفيتيك. هل تنقع المكسرات قبل تناولها ؟ | Eat Right Light with Maya
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