Lion’s breath(Simhasana) yoga with Vahida
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Ranjana Sharma | YOGA | SOUND HEALER ॐ on Instagram: "Simhasana, also known as Lion’s Breath Pranayama, is a powerful yogic breathing technique that involves a forceful exhale with the mouth open and tongue extended. This expressive breathwork helps release deep-seated tension, stimulates the throat and heart chakras, and invites a sense of freedom and vitality into the body and mind 🧘‍♀️🦁💚 Benefits: 1. Relieves stress, anxiety, and emotional tension 2. Stimulates the throat chakra and improv
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