Do these three step variations as a circuit to improve your balance and mobility—and get your heart pumping. #SilverSneakersEOD | SilverSneakers
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The stepup is a fantastic functional exercise, meaning that it trains your body for movements you would do in real life—like climbing stairs! Get more exercises to help you stay independent: http://bit.ly/SSindependent. | SilverSneakers
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