shiftswimnew - Twitch
shiftswimnew - Twitch
Jul 18, 2024
Twitch
shiftswim_ - Twitch
shiftswim_ - Twitch
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shiftswim Schedule - Twitch
shiftswim Schedule - Twitch
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twitch.tv
SHiFT - Twitch
SHiFT - Twitch
Jan 1, 2009
TwitchSHiFT
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth temp…
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It feels like you just completed a 12-hour shift once you get it on🤣😅📸: @swimoutlet •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmemes #swimmers #swimteam #swimmerslife #triathlete #swimcoach #swimmeet #swimmerproblems #swimmingmemes #swimbikerun #swimclub #triathlon #backstroke #swimminglife #freestyle #butterfly #competitiveswimmer #breaststroke #swimproblems #pool #swimmermemes #swimtraining #competitiveswimming #swimmingclass | SwimOutlet.com
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