Shendelle Mullane on Instagram: "Back + Chest Builder 🔥 Simple. Effective. No fluff. This upper-body session focuses on building your back, shaping your chest, and creating that strong-but-feminine look 💪✨ The moves: • Lat Pullover 🪽 • Close-Grip Seated Row 💥 • Reverse-Grip Lat Pulldown 🔽 • Cable Crossover 🤍 How I train it: → 3 sets of 15 → Slow, controlled reps → If the last few reps don’t burn, it’s time to increase the weight 🔥 Strong > skinny. Always. Consistency wins ✨ Powered by @li
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