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YouTubePractical Health
A Happy Chemical: How Serotonin Really Works
Want to feel happier, more motivated, and mentally sharp? Let’s talk serotonin — one of your brain’s key happiness chemicals. This Short breaks down simple ways to naturally boost serotonin through movement, light, and breath. ️ Full video here → "Happiness: 4 Happy Hormones or How to Boost Happiness" https://youtu.be/JdppEDomIZ4 # ...
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Serotonin isn’t just a “mood chemical,” it’s deeply tied to nature. TJ Power explains why walking in nature can increase serum serotonin and support mood, calm, and emotional resilience. The full episode is out on The Ultimate Human Podcast, link in bio. #serotonin #moodboost #tjpower #garybrecka #ultimatehumanpod
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Serotonin isn’t just a “mood chemical,” it’s deeply tied to nature. TJ Power explains why walking in nature can increase serum serotonin and support mood, calm, and emotional resilience. The full episode is out on The Ultimate Human Podcast, link in bio. #serotonin #moodboost #tjpower #garybrecka #ultimatehumanpod
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