Announcing the 12-week fitness project 2023. It’s an open and free to join project for everyone across the globe. Will start from 10th Jan, Tuesday, 4 pm. Registration is now open and forms are available at bit.ly/12week2023. See you on 10th Jan at 4 pm LIVE for the 1st guideline. #12week2023 | Rujuta Diwekar
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What’s the right nutrition advice for sustainable weight loss and improvement in health (reduced visceral fat, improved waist to hip ratio, better strength and bone mineral density)? Science and your grandmother are on the same page. Video 1 of the series on Nutrition week 2023. #nutrition #weightloss #food #health #nutritionweek #basics | Rujuta Diwekar
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A 12-15 min daily workout for full body. Everyone can do this, regardless of their fitness levels. You can do this just by itself or in addition to any exercise you are already doing. From month 1 of the 12-week fitness project. Fill the Week 4 form - https://forms.gle/poxB7iSBcN9LKDy2A #12week2022 | Rujuta Diwekar
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Quick recap and FAQs for guideline 1 of the #12week2023 . Guideline 2 coming this Tuesday. | Rujuta Diwekar
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