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Tips for reducing sugar intake
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Strategies to Reduce Sugar Intake for Better Health
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This is not what they mean when they say “cut your sugar” 🌚 Reducing sugar intake is especially important for those living with diabetes or at risk of developing it. When you eat foods high in added sugar or even refined carbohydrates like white rice, bread, and pastries, your blood sugar levels can spike quickly, making it harder for your body to manage insulin effectively. Here are some simple ways to cut down on your sugar intake: 🥤 Swap sugary drinks for water or unsweetened tea 🍞 Choose
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