How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
7:23
YouTubeJeff Nippard
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
In this video we're looking at proper technique on rows to maximize muscular development of the back while avoiding injury. We'll also consider why using cheating and momentum on certain rows makes biomechanical sense. My Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing ...
1.7M viewsOct 15, 2019
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TikTokms.ladyunicorn
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Section 37A Row V124 for Brisbane gang I feel like I shouldn’t get my hopes up about best dressed BUT nonetheless this outfit was very very fun to make and im glad I get to wear it!! #laufeyland #laufey #laufeyconcert #laufeybestdressed @laufey @laufeyland @Mei Mei the Bunny
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Section 37A Row V124 for Brisbane gang I feel like I shouldn’t get my hopes up about best dressed BUT nonetheless this outfit was very very fun to make and im glad I get to wear it!! #laufeyland #laufey #laufeyconcert #laufeybestdressed @laufey @laufeyland @Mei Mei the Bunny
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
TikTokthenattyengineer
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