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0:15
YouTube
ADK.fitness
Stop doing curls wrong! Learn the perfect reverse curl for strong forearms.
Reverse Barbell Curl is one of the best exercises for beginners to build forearm strength and grip power. In this video, I’ll show you the correct form so you can avoid mistakes and get faster results. Focus muscles: Forearms, Biceps Keep your wrists straight and control the movement Start light and increase weight gradually
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