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Descubre el poder de Ujjayi Pranayama, la respiración victoriosa que calma cuerpo y mente. Esta técnica de respiración profunda se practica con el sonido del mar, fortaleciendo la concentración y aliviando el estrés. Sus beneficios incluyen aumento de la oxigenación, reducción de la presión arterial y equilibrio emocional. Sin embargo, es importante practicarla con precaución, ya que puede aumentar la presión intracraneal y la tensión en personas con ciertas condiciones médicas. #UjjayiPranayama
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