#quadriceps #leg #groin ‼️The Quadriceps Femoris and Gluteal Muscles: The Key to Injury Prevention and Performance Progression The quadriceps femoris and gluteal muscles are among the most important muscles of the lower limb, playing a crucial role in various sports activities. The strength and stability of these two muscle groups are not only essential for improving sports performance, but also hold significant importance in preventing potential injuries and facilitating the process of rehabili