The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers and physical therapists to relieve pain and enhance performance. | Women's Health

Do you have low back or hip pain? Radiating pain going down the front of your legs? It might be due to a tight psoas muscle. Releasing your psoas muscle will help you find A TON of relief. The psoas muscle is your deepest abdominal muscle and often contributes to a lot of your low back pain because it attaches at the spine. It can be tricky to palpate and release in a safe way. The QL claw makes it a lot easier and safer.Releasing your psoas muscle can:- Increase spinal and pelvic mobility- Loos