Tendon Tuesday 🎥: pain relieving exercise for proximal hamstring tendinopathy: single leg bridging. If the tendon is reactive this is very helpful to do as often as possible through a day. I typically prescribe 5x45s holds -taking the leg out further over weeks to increase the loading on the tendon, or doing the holds from a height (eg foot on a bench). It is important to note that beyond this as an initial execute concentric loading will be required to fully rehabilitate the tendon-and restore