Steps that actually work: 1️⃣Set the target. Go for 1 g of protein per pound of body weight. You can push to 1.25 g per pound if hunger is high or you want tighter appetite control. 2️⃣Distribute it. Aim for four solid servings. On 200 g per day, that is 50 g per meal. 3️⃣Use zero prep anchors. Two bowls of low fat Greek yogurt or skyr per day gives 80 - 100 g with no cooking. Smoked salmon works the same - open the pack and eat. 120 - 150 g yields ~25 - 35 g protein plus omega 3s. 4️⃣Batch cook
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