Vertical Jump Training Program: 3-Month Plan
0:54
Vertical Jump Training Program: 3-Month Plan
5 months ago
MSN
Ever wondered how proper vertical jump training works? Over 70,000 athletes have used my program to jump higher. In this video I show you the 3 main things to focus on in order to jump higher… (I call them the BIG 3) You can get the exercise I talked about here: https://goo.gl/ktkLLi | Train Smart
6:53
Ever wondered how proper vertical jump training works? Over 70,000 …
24.6K viewsOct 20, 2016
FacebookTrain Smart
Cheat code for Vertical Jump! • You must be come extremely specific as you start to become more advanced in your jump training. When your training gets specific as the activity that you’re training for.. your Bounce will almost come as a shock, within a few sessions off Increasing the specificity of Training, i felt my vertical increase randomly. It Was at that moment, that i realized the body will adapt to the movements that its most frequently exposed to. The negative and positive shin angles
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Volleyball Strength Workout - By Daniel Maciel on Instagram: "At some point, jumping higher doesn’t change the game. Then what makes the difference? That’s exactly what most players never understand. 🔥 The Armored Player System was built to fill that gap, to build complete players, not just jumpers. It’s way more than a vertical jump program. It’s a system that forges real athletes, strong, consistent, and built to last. If you want to be part of this movement that’s growing fast and changing p
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