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As a certified pre post natal trainer myself, hit SAVE and start doing these stretches nightly at 27 weeks Your pelvic floor muscles must know how to lengthen to help guide the baby out during child birth. This can help decrease tearing & may expedite the delivery process! I have an entire ‘Birth Prep’ section on my app that will show you exactly how to do this 7 days free to our full 40-week pregnancy program in b!0 🤭❤️ #pregnancy #prenatalfitness #pregnantlife #birthprep
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TikTokroseytimestwo
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Postpartum can be such a tough time to navigate for so many new moms! Here’s how I was able to make my journey easier! #postpartum #momlife #pregnancy #viral #canada
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TikTokopinder.jassal
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✨ pregnancy stretches that will actually support your pelvic floor for birth ✨ your pelvic floor doesn’t just need strengthening… it needs to learn how to relax and release too 🧘‍♀️ Guided birth prep outines a full birth prep plan inside the FitMama app (makes it easy to follow) 💜 #LaborPrep #pelvichealth #pelvicfloorexercises #stretchingexercises #thirdtrimesterworkout
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TikTokfitmama.app
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these helped stregthen my pelvic floor so much >>> 🙌🏼✨💪🏼 #pregnancy #laboranddelivery #labor #pregnant #pelvicfloorexercises
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TikTokemilymarieb
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made my labor & delivery very easy & smooth!! #pregnancy #laboranddelivery #labor #pelvicfloorexercises #pelvicfloor
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