Back pain while planking?🥴You may be using your back instead of your core!A plank is considered an anti-extension exercise. Meaning your trying to fight your low back and pelvis from dumping forward into extension.So how do you prevent dumping into extension? By actively holding a posterior pelvic tilt position (think tucking your tail between your legs). This puts your low back and pelvis into a more neutral position.Once you’re in a more neutral position, you’ll feel your core engage more (yo
1:29
Back pain while planking?🥴You may be using your back instead of you…
128.2K viewsJul 31, 2023
FacebookDr. Mitch Israel
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reve…
Nov 2, 2022
eatthis.com
Perfect your plank: The move to banish back pain
0:27
Perfect your plank: The move to banish back pain
Apr 10, 2017
NBC NewsDr. Jordan Metzl
8 Exercises to Avoid With Sciatic Pain
8 Exercises to Avoid With Sciatic Pain
1 month ago
verywellhealth.com
22 Best Plank Exercises To Strengthen Your Core And Back
22 Best Plank Exercises To Strengthen Your Core And Back
Aug 31, 2014
stylecraze.com
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Why Planks Hurt Your Back (& Easy Ways to Fix It)
Dec 12, 2020
theworkoutdigest.com
Top 10 Plank Exercise Problems & Mistakes • Bodybuilding Wizard
Top 10 Plank Exercise Problems & Mistakes • Bodybuilding Wizard
Feb 4, 2019
bodybuilding-wizard.com
1:06
Core Exercise: Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
3:57
STOP Doing Planks Like That!
9M viewsMar 2, 2018
YouTubeCalisthenicmovement
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
3:59
Wall Plank Exercise with Stability Ball
24.2K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
1:00
3 Exercises to Help Prevent Back …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSharp HealthCare
5:19
Take The PLANK CHALLENGE// 8 Plank variations
1M viewsAug 14, 2019
YouTubeHeather Robertson
0:13
How To Plank From Knee (Modified Plank)
185.2K viewsFeb 1, 2018
YouTubePureGym
1:54
How to Do the Plank Exercise
20.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
3:42
The Benefits of Plank Exercises
565.1K viewsApr 17, 2021
YouTubeDr. Eric Berg DC
0:56
How to Do Plank Hip Dips | Health
842.8K viewsJan 22, 2016
YouTubeHealth
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
952.2K viewsFeb 15, 2017
YouTubeBowFlex
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
2:22
The Wall Plank - Re-Establish Motor Control - Ask Dr. Abelson
185.7K viewsJun 26, 2014
YouTubeBrian Abelson
0:37
Plank / Planking - Ab Exercises - Bodybuilding.com
124.3K viewsApr 26, 2013
YouTubeBodybuilding.com
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder