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If your pitcher struggles to feel front side resistance, or is having trouble staying stacked through the delivery, have them squeeze a ball It could be a big physio ball like this or even a kickball between the knees Squeezing the knees helps to engage the glutes which keeps pitchers tall and stacked And front side resistance is for more than just staying tall, it also creates your lower arm speed So better front side resistance = more speed! Great lesson with 2027 @jordyn_ambro . . . . #fastpi
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