Small Group S&C Session🏋🏻‍♀️ Session 3 for Jacob who has really impressed during his plyometrics in previous weeks, this week we moved on to Repeated Jump Ability focusing on short ground contact times and carrying force through multiple jumps. Session 2 for Ryan consisted of still nailing the basics with both jumping and landing mechanics. Lower Strength work focused on exercise execution during the Lunge emphasising strong knee position over the toes for Jacob, while Ryan focused on keeping
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