Katja | Pilates by Physio on Instagram: "Abs ✨ Ready to train your abs? Do these exercises to improve abdominal strength and control. Move slowly and with intention and keep breathing through the movement. Add these to your next Pilates workout or do 8-12 reps each. Repeat the whole series 2-3 times for an extra challenge! Have fun! 🔥🤗 . . . #pilatesfun #pilatesmove #pilatesmotivation"
Instagramphysiodisa
Katja | Pilates by Physio on Instagram: "Abs ✨ Ready to train your abs? Do these exercises to improve abdominal strength and control. Move slowly and with intention and keep
86 likes, 10 comments - physiodisa on December 20, 2025: "Abs Ready to train your abs? Do these exercises to improve abdominal strength and control. Move slowly and with intention and keep breathing through the movement. Add these to your next Pilates workout or do 8-12 reps each. Repeat the whole series 2-3 times for an extra challenge!Have ...
1 month ago
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