Inversion, candlestick, unsafe practice a lone, whatever you call it; I did it!! Haha all jokes aside, this was very fun to learn I could do Candlestick on the ladder barrel but honestly how dare I act surprised! One of my favorite things about Pilates is the ability to take one exercise from apparatus to another. #balance #inversion #pilates #candlestick
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The Cadillac is not a jungle gym! Watch how I introduce candlestick variation from beginning to end. I avoid jumping or swinging into motion. I will deep dive hanging work and how to set up my clients for success at my my next workshop coming this Saturday Nov 8th from 2:30-5:30pm PST - Cadillac Rising Workshop will showcase advanced repertoire with athletic and acrobatic elements. You can join in person or livestream. If you live in a different time zone or can’t join live, you will receive pro
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