You Only Need 10 Minutes For This Quick and Effective Ab-Focused Workout From Jake DuPree
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This Intense Bodyweight Workout From Jake DuPree Will Be Your Hardest Workout of the Week
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Join fitness trainer Jake DuPree for a short and effective 10-minute ab workout that will leave your core feeling engaged and strong. In this routine, you’ll use a Pilates ball to promote core stabilization while working on moves like tabletop crunches, leg lifts, thigh taps, leg circles, oblique crunches, and more. Be prepared to pull out your mat and have some fun. Your ab training will definitely be more enjoyable with the Pilates ball! | PS Fit
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