96K views · 2.5K reactions | The mom-to-be workout struggles  | Nikki Bella | Facebook
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Core workout (beginner-friendly) 🔥🥵 | Love, Nikki
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FacebookLove, Nikki
Build a strong, balanced back in only 30 minutes with this workout from fitness model Nikki Walter! SUPERSET SINGLE-ARM DUMBBELL ROW 4 sets of 15 reps BENT-OVER BARBELL ROW 4 sets of 15 reps SUPERSET SEATED ROW 4 sets of 15 reps ASSISTED PULL-UP 4 sets of 15 reps SUPERSET NARROW-GRIP PULL-DOWN 4 sets of 15 reps WIDE-GRIP PULL-DOWN 4 sets of 15 reps | Bodybuilding.com
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FacebookBodybuilding.com
133K views · 9.6K reactions | Feelin it after this workout and wanted to check in with you!!  | Nikki Leigh | Facebook
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FacebookNikki Leigh
Building a workout program for menopause? It's simple: strength training with challenging weights and proper nutrition—protein, fasting, and carbs—are your magical unicorns. 🏋️‍♀️✨ | Nikkiey Stott
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Here's Warrior Nikki Lynn with her Barbell Complex. This workout the the perfect combination of power, strength & cardio. Usually falls in as a medium to light conditioning day for our members. Complexes can be done with Barbells, Kettlebells & Dumbbells. Pick 3-5 exercises for 6-8 reps each and don't stop till you finish the circuit. Rinse & repeat for 3-4 rounds. | Impact Performance & Fitness | Facebook
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Here's Warrior Nikki Lynn with her Barbell Complex. This workout th…
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FacebookImpact Performance & Fitness
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