Rob Bozada, FRSC on Instagram: "💪🏼If a muscle can’t “shut off” quickly, it can’t “turn on” fast either. 🏋️‍♂️Heavy strength work often teaches the nervous system to co-contract; agonists and antagonists firing together for stability. That’s great for max force exhibited over longer time durations but it blunts speed. 🏎️Speed lives in efficient sequencing, not tension. That’s why banded oscillations, ballistic throws and elastic movements matter- they train rapid on/off switching in the nervo
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Rob Bozada, FRSC on Instagram: "💪🏼If a muscle can’t “shut off” quickly, i…
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Instagramriggest1
Quintin - Performance Specialist for mid age men on Instagram: "Comment “GUIDE” to get my free handbook on developing your nervous system for explosive strength and speed. Let’s break down this rotational thoracic drill from RDA’s training camp with Nick Curson for Donald Cerrone. Set up face down on a GHD, holding a PVC pole behind your neck with your arms extended. Twist your thoracic spine as fast as possible, training the rib cage and fascia to rotate efficiently. Poor thoracic rotation limi
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Quintin - Performance Specialist for mid age men on Instagram: "Com…
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Kevin Figueroa on Instagram: "Strength coach Nick Curson — who has worked with UFC champions like Rafael Dos Anjos and Russian boxer Ruslan Provodnikov — explains why some traditional lifting and slow isometrics may not translate to fighting. Hear his firsthand perspective from training elite athletes. 🔺👊🏽"
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Quintin - Sports Performance Specialist | Comment “PROGRAM” to watch the full documentary breakdown. Everyone talks about Jay Schroeder’s transformation of Adam Archuleta as one of... | Instagram
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Quintin - Sports Performance Specialist | Comment “PROGRAM…
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Quintin - Sports Performance Specialist on Instagram: "Here’s a move you can start using today that I learned from my mentor Nick Curson during his training camp with Aaron Pico. Perform this for 3–4 sets of 6–8 slow reps per side, holding a 10–25 lb plate with your arms fully extended. In this drill, you lie horizontally on the GHD, which increases the rotational lever and forces the obliques, QL, rib muscles, and deep spinal stabilizers to coordinate every phase of the movement. The slow tempo
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Quintin - Sports Performance Specialist on Instagram: "Here’s a …
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