In high school, I hated my big, muscular legs. I was always trying to shrink myself. Always wishing I looked smaller, thinner, “more feminine.” Back then, I didn’t realize that those strong legs were a gift. They carried me through so many sports, through hard training, and made me “ME”. But all I could see was what I thought was “wrong” with me. Now? I’m finally proud of my muscle 💛 I don’t train to shrink anymore. I train to feel strong, to move well, and to be healthy. My legs are no longer
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In high school, I hated my big, muscular legs. I was always trying to shrink myself. Always wishing I looked smaller, thinner, “more feminine.” Back then, I didn’t realize that those strong legs were a gift. They carried me through so many sports, through hard training, and made me “ME”. But all I could see was what I thought was “wrong” with me. Now? I’m finally proud of my muscle 💛 I don’t train to shrink anymore. I train to feel strong, to move well, and to be healthy. My legs are no longer
3.4K views7 months ago
FacebookAmanda Barnhart
Ok this audio may be a LITTLE extreme but the ideas are legit. 1. Women won’t get bully unless they REALLY try to 2. If you want to look toned, lean, and muscular then you need to lift heavy and consistently multiple times week 3. This shouldn’t be “how men train” it should be - how HUMANS train!! It doesn’t make you manly - it doesn’t take away femininity but it makes you strong and capable! LIIT is a group of strong women who lift 4x a week to put on muscle, feel good, and look good! It’s not
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Ok this audio may be a LITTLE extreme but the ideas are legit. 1. Women won’t get bully unless they REALLY try to 2. If you want to look toned, lean, and muscular then you need to lift heavy and consistently multiple times week 3. This shouldn’t be “how men train” it should be - how HUMANS train!! It doesn’t make you manly - it doesn’t take away femininity but it makes you strong and capable! LIIT is a group of strong women who lift 4x a week to put on muscle, feel good, and look good! It’s not
1.8K viewsApr 16, 2025
FacebookAmanda Barnhart
Bodybuilder Amanda shows off some of her workout routine
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Bodybuilder Amanda shows off some of her workout routine
Oct 14, 2019
Mail Online
Women Don’t Need to Be Smaller — They Need to Be Stronger (Part 1) ft. Amanda Ferreira
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Women Don’t Need to Be Smaller — They Need to Be Stronger (Part 1) ft. Amanda Ferreira
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YouTubeFeral with Savana Montana
amanda on Instagram: "seeing better definition 🤭 • • • #gym #gymmotivation #arms #muscles #musclemommy #fitness #fitnessmotivation #gymreels #viralreels #trending #onyourfeed #girlswholift #weightlifting #bodybuilding #workout #explore"
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amanda on Instagram: "seeing better definition 🤭 • • • #gym #gymmotivation #arms #muscles #musclemommy #fitness #fitnessmotivation #gymreels #viralreels #trending #onyourfeed #girlswholift #weightlifting #bodybuilding #workout #explore"
48.4K views5 months ago
Instagramamandag2g
amanda on Instagram: "muscle girl w her muscle car 🤓 • • • #explore #explorepage #explorepage✨ #gym #gymmotivation #gymrat #gymgirl #lifting #girlswholift #weightlifting #gains #workout #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #viralreels #gymreels #onyourfeed #motivation #muscles #musclemommy #bodybuilding #healthylifestyle #strongwomen #gymcrush #exercise #fitnesslifestyle #exploremore"
amanda on Instagram: "muscle girl w her muscle car 🤓 • • • #explore #explorepage #explorepage✨ #gym #gymmotivation #gymrat #gymgirl #lifting #girlswholift #weightlifting #gains #workout #fitness #fit #fitgirl #fitnessmotivation #fitnessjourney #viralreels #gymreels #onyourfeed #motivation #muscles #musclemommy #bodybuilding #healthylifestyle #strongwomen #gymcrush #exercise #fitnesslifestyle #exploremore"
7.4K viewsJun 13, 2024
Instagramamandaliftsss
Amanda 🙂💪🔥 #bodybuilder #musclegirl #muscle #muscles #femalemuscle #bodybuilding #girlswithmuscle #biceps #guns #flex #BeastMode #gunshow #yoga #girlswholift #girlswithguns #girlswhoflex #weightlifting #getbig #weightlifting #shehulk #armwrestling #tattoo #gym #workout #fitness #beauty #FitnessMotivation #bicepcheck #buff #fitcheck
Amanda 🙂💪🔥 #bodybuilder #musclegirl #muscle #muscles #femalemuscle #bodybuilding #girlswithmuscle #biceps #guns #flex #BeastMode #gunshow #yoga #girlswholift #girlswithguns #girlswhoflex #weightlifting #getbig #weightlifting #shehulk #armwrestling #tattoo #gym #workout #fitness #beauty #FitnessMotivation #bicepcheck #buff #fitcheck
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