For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA
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Getting 150 minutes of moderate or 75 minutes of vigorous activity into your week can deliver big health benefits: lower risk of many chronic diseases, better sleep, less stress and more. But how do you know how much is enough? Watch for simple tricks to tell the difference between "moderate" and "vigorous." For more healthy action tips, download the Mayo Clinic App. http://mayocl.in/2pWM4bm | Mayo Clinic
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