An underrated drill to improve your technique. With this exercise, you’ll improve your power position. The sequence and the start in this position are crucial. With this drill, you can focus on initiating the movement by turning your right foot. This rotation is driven by the hips. Keeping the shoulder axis closed creates a build-up of tension. This tension is then released during the push. For questions or technical analyses, reach out or follow the link in my story. #throw #shotput #training |
0:11
An underrated drill to improve your technique. With this exercise, you’ll improve your power position. The sequence and the start in this position are crucial. With this drill, you can focus on initiating the movement by turning your right foot. This rotation is driven by the hips. Keeping the shoulder axis closed creates a build-up of tension. This tension is then released during the push. For questions or technical analyses, reach out or follow the link in my story. #throw #shotput #training |
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BO FIGHTING DRILL #taekwando #karate #fightingsport #martialarts #kungfu #isshinryu #mma#usa
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Bill Scully | Mitchell Peters - Intermediate Snare Drum Studies - Etude 1 Hey folks! This video kicks off my play-through series on Mitchell Peters'... | Instagram
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