Feeling frustrated by a few extra pounds or don’t like the way your clothes fit? The great news is that I have some amazing SLIM TRICKS up my sleeve to share with you.⚡️👌 When it comes to clothing, there are so many little things you can do to create a little sleight of hand to make you appear thinner, and feel more confident that DON’T involve stuffing yourself into uncomfortable shape wear. Tip 1👉Wear clothes that truly fit your body, and are right for your shape Tip 2👉Create a column of da
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Feeling frustrated by a few extra pounds or don’t like the way your clothes fit? The great news is that I have some amazing SLIM TRICKS up my sleeve to share with you.⚡️👌 When it comes to clothing, there are so many little things you can do to create a little sleight of hand to make you appear thinner, and feel more confident that DON’T involve stuffing yourself into uncomfortable shape wear. Tip 1👉Wear clothes that truly fit your body, and are right for your shape Tip 2👉Create a column of da
17.5K views11 months ago
FacebookMary Michele
Hands down the biggest mistake I’ve seen women making over the past 20 years is wearing clothes that don’t actually fit their bodies - and trying to cram their bodies into clothes that are just too dang tight.😬 It’s maddening - yet this was me, too😵 When I finally realized that I could just go up a size, I looked - and FELT - soooo much better! Why do we do this to ourselves?😥 It’s wrecking our self-image, our confidence and our joy!😳 Drop a comment below if you'll take the damn things off!
0:57
Hands down the biggest mistake I’ve seen women making over the past 20 years is wearing clothes that don’t actually fit their bodies - and trying to cram their bodies into clothes that are just too dang tight.😬 It’s maddening - yet this was me, too😵 When I finally realized that I could just go up a size, I looked - and FELT - soooo much better! Why do we do this to ourselves?😥 It’s wrecking our self-image, our confidence and our joy!😳 Drop a comment below if you'll take the damn things off!
38.4K views4 months ago
FacebookMary Michele
There’s nothing wrong with your body‼️ So why are you still trying to squeeze yourself into clothes that don’t fit? So may women have heard me speak and said,”Thank you…for giving me permission to…” Dress the body I’m in now Love the body I’m in now Show up powerfully Take up space And be seen as the amazing woman they are! Are you ready? Drop a 🙌 below if you’ll ‘take the damn thing off’ and stop trying to shrink to fit your clothes!😎 | Mary Michele
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There’s nothing wrong with your body‼️ So why are you still trying to squeeze yourself into clothes that don’t fit? So may women have heard me speak and said,”Thank you…for giving me permission to…” Dress the body I’m in now Love the body I’m in now Show up powerfully Take up space And be seen as the amazing woman they are! Are you ready? Drop a 🙌 below if you’ll ‘take the damn thing off’ and stop trying to shrink to fit your clothes!😎 | Mary Michele
4.2K views3 months ago
FacebookMary Michele
🔥 Angela Lee vs. Michelle Nicolini 🔥 Two of the greatest female martial artists in the world are set to throw down on 12 July! 🗓: Kuala Lumpur | 12 July | 6PM | ONE: MASTERS OF DESTINY 🎟: Get your tickets at 👉 http://bit.ly/onemastersofdestiny19 📺: Check local listings for global TV broadcast 📱: Watch on the ONE Super App 👉 http://bit.ly/ONESuperApp 👨‍💻: Prelims LIVE on Facebook | Prelims 2 Main-Card bouts LIVE on Twitter | ONE Championship
1:01
🔥 Angela Lee vs. Michelle Nicolini 🔥 Two of the greatest female martial artists in the world are set to throw down on 12 July! 🗓: Kuala Lumpur | 12 July | 6PM | ONE: MASTERS OF DESTINY 🎟: Get your tickets at 👉 http://bit.ly/onemastersofdestiny19 📺: Check local listings for global TV broadcast 📱: Watch on the ONE Super App 👉 http://bit.ly/ONESuperApp 👨‍💻: Prelims LIVE on Facebook | Prelims 2 Main-Card bouts LIVE on Twitter | ONE Championship
288.9K viewsJul 5, 2019
FacebookONE Championship
@michelleeelifee on Instagram: "Top 3 exercises that are slowly helping me change my shape. For years I thought I was doomed. I have never seen a video of someone with my shape. So I was embarrassed for YEARS. Until I decided to change that. I’ve been consistent for 6 months. So I cannot even imagine what my shape will look like in a year. Try these out #gluteexercise #weightlossjourney #gymroutine #quadworkout #smithmachine"
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@michelleeelifee on Instagram: "Top 3 exercises that are slowly helping me change my shape. For years I thought I was doomed. I have never seen a video of someone with my shape. So I was embarrassed for YEARS. Until I decided to change that. I’ve been consistent for 6 months. So I cannot even imagine what my shape will look like in a year. Try these out #gluteexercise #weightlossjourney #gymroutine #quadworkout #smithmachine"
111.4K views3 months ago
Instagrammichelleeelifee
Mitch Lee | Women’s Online Fitness Coach on Instagram: "💪 Follow @mitchleefit for more no-BS fitness tips for busy professional women who want to tone up without crazy cardio. Ladies… if you want your waist to look smaller, stop doing 500 side bends and start building the areas around it. 👏 FACT: You can’t spot-reduce belly fat. But you can build your upper back, shoulders, and glutes so your waist looks tighter by comparison. Hourglass shape = muscle in the right places. Here are 5 exercises
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Mitch Lee | Women’s Online Fitness Coach on Instagram: "💪 Follow @mitchleefit for more no-BS fitness tips for busy professional women who want to tone up without crazy cardio. Ladies… if you want your waist to look smaller, stop doing 500 side bends and start building the areas around it. 👏 FACT: You can’t spot-reduce belly fat. But you can build your upper back, shoulders, and glutes so your waist looks tighter by comparison. Hourglass shape = muscle in the right places. Here are 5 exercises
611 views2 months ago
Instagrammitchleefit
Mitch Lee | Women’s Online Fitness Coach | 👉 Follow @mitchleefit for no-BS fat loss + mindset shifts for busy professional women. The real reason your habits keep falling apart… and... | Instagram
1:30
Mitch Lee | Women’s Online Fitness Coach | 👉 Follow @mitchleefit for no-BS fat loss + mindset shifts for busy professional women. The real reason your habits keep falling apart… and... | Instagram
350 views2 months ago
Instagrammitchleefit
0:21
Michael Lee | Mobility Coach for Women 50+ on Instagram: "You can do this almost everyday 👍🏻 Be safe and secure on a leveled area and jump. We use a pad even though she’s on a mat. Women need to keep their legs strong to beat osteoporosis and keep mobile. Try jumping for a minute or count to 100. If that’s hard for now do a sit to stand. Keep moving and stay strong. ➡️ Follow @master.mikelee for more mobility tips. . . #mobilitytraining #fitover50women"
76.6K views4 months ago
Instagrammaster.mikelee
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Michael Lee | Gentle Strength & Mobility on Instagram: "Only time for ONE thing today? Do THIS. 💬 Comment TODAY and I’ll send you a free routine you can do at home. Your lower body is your foundation. A few simple movements done daily can improve balance, strength, and confidence—without intense workouts. 👍🏻 Follow @master.mikelee for more mobility tips you can do."
21.3K views3 months ago
Instagrammaster.mikelee
Michael Lee | Gentle Strength & Mobility | Strong hips and better balance🔥 At least two benefits from this exercise. Try this if you can. 🏆 Share this with someone who needs help... | Instagram
52.2K views9 months ago
Instagrammaster.mikelee
Michael Lee | Gentle Strength & Mobility on Instagram: "Three steps to a tighter tummy👇🏻 While you’re standing. Keep your posture straight. Raise your thigh high. Try not to move hands. Each leg is 1 rep. Do 20 reps everyday. Eat better with clean unprocessed foods and keep the calories under watch. Follow for more tips on tightening the tummy. - - #fitover50women #fitover40women #fitover50 #flatbelly #abworkouts"
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Instagrammaster.mikelee
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