Meditation, for working through Post-Trauma, isn't about relaxing. It is about slowly guiding you back into the body while being able to hold enough space for yourself, in awareness, to face what comes up for you. If you push your progress too much and too quickly, you will get overwhelmed and it can backfire. When you are dealing with CPTSD or PTSD, you likely already pendulate between either being dissociated or overwhelmed and—in the process—you are having to deal with feelings of depression,
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Meditation, for working through Post-Trauma, isn't about relaxing. It is about slowly guiding you back into the body while being able to hold enough space for yourself, in awareness, to face what comes up for you. If you push your progress too much and too quickly, you will get overwhelmed and it can backfire. When you are dealing with CPTSD or PTSD, you likely already pendulate between either being dissociated or overwhelmed and—in the process—you are having to deal with feelings of depression,
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