Instant Muscle | Gangs of Los Santos
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Instant Muscle | Gangs of Los Santos
95.3K views8 months ago
FacebookGangs of Los Santos
My muscle asks for pain 🔱
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My muscle asks for pain 🔱
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Facts #fyp #gymbro #gym #tren
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Facts #fyp #gymbro #gym #tren
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Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my client Kyra how to properly perform a glute-biased back extension. She’s watched a few of my videos already, so there wasn’t much to tweak. We mainly fixed her foot placement by externally rotating her feet and opening up her stance, then added a few cues like thinking about hip thrusting into the pad to better engage the glutes. Once she made those adjustments, she felt her glutes right away. 🍑 #santosfitness #gluteworkout #glutetr
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Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my clie…
3.9K views2 months ago
Instagramsantosfitness_
Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my client Aubrey how to properly perform a glute-biased back extension. Honestly, there wasn’t much to teach. She told me she’s been watching my videos. The only tweaks we needed were externally rotating her feet, opening up her stance, and rounding her back at the right time. At first, she was extending a bit too much, so we just dialed it back slightly. Sometimes it’s not about doing more. It’s about doing it right. 🍑 #santosfitness
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Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my clie…
17.7K views3 months ago
Instagramsantosfitness_
Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my client Emily an exercise I created called Rotational Back Extensions 🍑 By taking one leg out of the equation and rotating into the working side, you’re able to • train one glute at a time • get a stronger contraction • improve mind-to-muscle connection • use less load while getting more out of the movement Simple tweak. Big difference. #santosfitness #gluteworkout #glutetraining #legday #bootygains #GluteDoc #glutegrowth #kickbacks
Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught my clie…
6.1K views3 months ago
Instagramsantosfitness_
Matthew Santos “Glute Doc 🍑” on Instagram: "Great job to this content creator, Sofia, on a perfect demonstration of a Bulgarian split squat. Her form and tempo are dialed in. One thing I wanted to highlight is how she uses the bench as a point of stability. That added support allows her to push her sets to, and close to, failure without balance being the limiting factor. #santosfitness #gluteworkout #glutetraining #legday #bootygains GluteDoc glutegrowth kickbacks hipthrust upperglutes rdl glut
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Matthew Santos “Glute Doc 🍑” on Instagram: "Today I taught Sienn…
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