UP NEXT: Muscles, Mindset, and Love: the inspiring journey of female bodybuilder Mary got fit on Young and Thriving #Youngandthriving #OnuaTV | Onua TV
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195K views · 163 reactions | Your muscle decreases up to 8% each decade after 30. The importance of lean muscle as we age cannot be overstated. Our bodies lose muscle each year after 30 so it's key we intervene with the right exercise and nutrition to maintain our quality of life. creatine+ with both creatine and taurine can help build lean muscle and support a variety of other factors important to graceful aging like heart, vascular, brain, and nerve function.* | Mary's Whole Life | Facebook
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