6.8K views · 69 reactions | Functional movement patterns (Lunge, Push, Rotation, and Press) using resistance bands.  @declan_low #tennisfitness #tennistraining #tennisplayer #tennis #resistancebands #resistancebandsworkout #juniortennis #kidstennis | Tennis Fitness | Facebook
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FacebookTennis Fitness
6.8K views · 69 reactions | Functional movement patterns (Lunge, Push, Rotation, and Press) using resistance bands.  @declan_low #tennisfitness #tennistraining
Tennis Fitness. Giulio Cercato · Hold Me Down. Functional movement patterns (Lunge, Push, Rotation, and Press) using resistance bands. 🙌🏼 @declan_low #tennisfitness #tennistraining #tennisplayer #tennis #resistancebands #resistancebandsworkout #juniortennis #kidstennis
2.4K views3 weeks ago
Lunge Variations
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7.8M views · 7.9K reactions | 15 Sumo squats 10 Burpee & push-up 15 Static lunge (per leg) 15 Split squats 10 Push-ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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BBG WEEK 2 FULL BODY!!! Circuit 1⃣ - BURPEE - JUMP LUNGE - LAY DOWN PUSH UPS - SUMO SQUAT Circuit 2⃣ - 4 MOUNTAIN CLIMBERS, 1 PUSH UP - STRAIGHT LEG JACKKNIFE - COMMANDO - SKIPPING For my 28 minute workouts ( reps) visit www.kaylaitsines.com/app | Kayla Itsines
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BBG WEEK 2 FULL BODY!!! Circuit 1⃣ - BURPEE - JUMP LUNGE - LAY DOWN PUSH UPS - SUMO SQUAT Circuit 2⃣ - 4 MOUNTAIN CLIMBERS, 1 PUSH UP - STRAIGHT LEG JACKKNIFE - COMMANDO - SKIPPING For my 28 minute workouts ( reps) visit www.kaylaitsines.com/app | Kayla Itsines
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Lunge Benefits
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7.8M views · 7.9K reactions | 15 Sumo squats 10 Burpee & push-up 15 Static lunge (per leg) 15 Split squats 10 Push-ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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🔥 Dynamic Lunge Reach-Through with Dumbbell 🔥 Flow through strength and stability in one move: Lunge down, reach the dumbbell under your front leg, rise up tall, and repeat. 💪 Muscles Worked: • Quads & Glutes — power and stability • Core & Obliques — rotational control • Shoulders & Back — strength and posture 🌟 Benefits: • Builds balance and coordination • Engages multiple muscle groups • Improves core stability and mobility • Boosts functional strength for daily movement Try 20 seconds on
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FacebookBe simply awesome
The lunge drill  working on leg and hip strength. We do 3 lunges in total. The first 2 are solely meant to focus on good lunge form so we can work those legs. The third lunge should involve a good forward load so we can get a good push off the rubber! These drills are not a replacement for strength and conditioning but they can help build those muscles a little  . Train with us at fastpitchpower.com & subscribe to our YouTube channel for more videos! | Fastpitch Power | Facebook
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