STANDING LUMBAR ROLLS I love this drill, it’s one of my favorite. Your goal is to slowly move your spine/trunk through 360 degrees of spinal goodness. As you move, go slow and try to feel every degree of freedom. This will help your brain feel safe at multiple spinal angles. As you move your shoulder in and bend forward – BREATHE OUT. As your stand back up – BREATHE IN. If you pain at any time, SLOW DOWN and move gently through that joint angle. When you do this drill correctly and often, it wil
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