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I switched to an upright pillow for 30 nights and here the changes I noticed: -no more neck and back pain. Sleeping upright keeps your spine straight and supported so your muscles can relax at night… Second my snoring stopped: Keeping my head raised keeps your throat open so air can move smoothly. I started falling asleep faster and sleeping deeper: better breathing at night means your body does not keep waking you up l. Better skin and less sleep lines: sleeping upright means your face is not s
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