153 reactions · 12 comments | This day 11 years ago I taught my very...
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Never skipped before, just can't get it ! Try this simple tip to get you started ! | Sheer Fitness
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Effective arm & shoulder workout for you to try at home ! Repeat all of these exercises 3 - 5 sets based on your strength and fitness levels. | Sheer Fitness
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Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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At 45, Alicia Silverstone's Sculpted Legs Shine In A Sheer, Lacy Dress
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20 reactions | Any goal takes time, be prepared for lots of practice and lots of trip ups along the way. Sometimes it will feel very frustrating but with consistency and a little direction will start to notice progress. That progress (however small) will give you the motivation to keep going. Don’t give up and you may achieve much more than you think ! | Sheer Fitness | Facebook
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1.7K views · 11 reactions | I asked a number of our brides this year “if you could give just one tip to other brides with training in lead up to wedding, what would it be ?” They all gave me the same answer ! | Sheer Fitness | Facebook
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