Go behind the curtain with retired IFBB Pro Justin Compton in this raw, unfiltered interview with Muscle & Strength. Compton opens up about the unseen side of bodybuilding. From pressure and burnout to health and life after competition. Whether you lift, compete, or just love the sport, this is a rare look into the reality of chasing size at the highest level. Watch the full video here: https://www.youtube.com/watch?v=XNLt9hDIsXE #bodybuilding #fitness #training #fitnessmotivation | Muscle & Str
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Go behind the curtain with retired IFBB Pro Justin Compton in this r…
21.5K views6 months ago
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Justin Compton training hamstrings a little over 2 months out from the 2016 Arnold Classic. This workout featured a heavy machine RDL and FST-7 lying hamstring curls. | Hany Rambod
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Justin Compton training hamstrings a little over 2 months out from the …
624.2K viewsJan 21, 2016
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Use this as an FST-7 foundation movement on the 2nd or 3rd exercise. Justin Compton utilizes a dumbbell row on an incline bench to target two different areas of the back. Justin starts by pulling the dumbbell low to his waist with his elbow tucked in closer to the body and the palms in a neutral position. This is targeting the latissimus dorsi. You will feel the contraction most intense in the middle to lower region of the lats. When he begins to fatigue his lats he slightly modifies the positio
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Use this as an FST-7 foundation movement on the 2nd or 3rd exerc…
162.1K viewsJan 28, 2016
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Bodybuilder Justin Compton Day in the Life - Back Workout
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Bodybuilder Justin Compton Day in the Life - Back Workout
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IFBB Pro Justin Compton Trains Back And Biceps
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Justin Compton Trains Chest and Triceps
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Arnold Classic 2015 | Justin Compton's last workout | Shawn Ray interview
Arnold Classic 2015 | Justin Compton's last workout | Shawn R…
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IFBB Pro Bodybuilder Justin Compton Blasts Chest in Chicago!
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IFBB Pro Bodybuilders Justin Compton & Juan Morel: Big Arms …
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PED Cycles & Pro Bodybuilding | Justin Compton | Muscle & Streng…
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IFBB Pro Justin Compton Training Chest and Shoulders at the NPC P…
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Justin Compton Trains Chest & Triceps
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IFBB Pro Bodybuilders Justin Compton & Juan Morel: Big Arms …
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JUSTIN COMPTON COMEBACK??
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