seated knee extension exercise | quadriceps strength for older adults — More Life Health - Seniors Health & Fitness
seated knee extension exercise | quadriceps strength for older adul…
Feb 9, 2019
morelifehealth.com
@physnxt on Instagram: "Your knee goes straight on the bed… but bends again when you stand or walk? That means your ACL rehab is incomplete.” After ACL surgery, getting the knee straight is not enough , you must be able to hold it straight actively. If passive exercises help you gain extension, but your knee bends during walking, standing, or leg raises, the real issue is poor quadriceps activation. Day 3 is about ACTIVE EXTENSION CONTROL. These 3 exercises help lock in your knee extension 👇 1s
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@physnxt on Instagram: "Your knee goes straight on the bed… but ben…
2.5K views1 week ago
Instagramphysnxt
4 Movements Every Athlete Needs👇 Back Extension (top left) - improve low back strength - decompress spine - increase hamstring flexibility Hanging Knee Raise (top right) - strengthen hip flexors - increase speed - stabilize core Nordic Hamstring Curl (bottom left) - strengthen hamstrings under your own bodyweight load - builds ACL Protection - improves deceleration & jumping Reverse Step Up (bottom right) - strengthens the patellar tendon directly - addresses knee pain (jumpers knee) - increase
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4 Movements Every Athlete Needs👇 Back Extension (top left) - improv…
355 views1 month ago
TikTokmuccistrength
Jumpers knee is very common when you do a lot of running and jumping constantly! Wear patella bands and do these helpful excercises 🤝🎯 #athletes #hoopers #basketballplayers #kneepain #jumpersknee
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