2.8K views · 37 reactions | Jill Miller on Reels | Facebook
6:24
2.8K views · 37 reactions | Jill Miller on Reels | Facebook
2.9K views2 weeks ago
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What can the hips do? A lot. In this four-minute video, Jill Miller introduces the articulations of the hip: flexion, extension, adduction, abduction, internal rotation, external rotation, and circumduction. Explore on... Learn how to transition comfortably with this technique http://bit.ly/2wrybVI | Yoga International
4:06
What can the hips do? A lot. In this four-minute video, Jill Miller introd…
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A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller
1:01
A very short video on how to strengthen and stretch your toes …
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Decompress Your Spine. Everytime. The lateral raphe are fascial zippers on either side of your low back that are an investment of nearly every “core” muscle you have. This region of the thoracolumbar fascia is a confluence of multiple muscle layers that seam their way together here. That’s why this is a GREAT place to go if you’re seeking to: 1) Relieve low back pain. 2) Improve range of motion in your psoas. 3) Decrease over-tensioned quadratus lumborum. 4) Up-regulate EASE of breathing as all
6:27
Decompress Your Spine. Everytime. The lateral raphe are fascial zipper…
1.2K views11 months ago
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Hard facts about pain. Let me explain. Harder ≠ better when it comes to rolling, especially for frail bodies or highly sensitive bodies. Every person has their own PPT, pain pressure threshold, and that ultimately is what needs to be respected for each individual and their tool choice. But when I encounter folks in the 70 range living with chronic pain, and they’re rolling with Lacrosse Balls, I get rankled. Creating more pain for them is not the solution to getting out of the pain they’re alrea
1:29
Hard facts about pain. Let me explain. Harder ≠ better when it co…
492 viewsFeb 7, 2023
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I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Band pain frequently refers pain to the outer knee and into the joint itself. You may not have much success rolling the actual IT BAND. But addressing all muscular insertions into the broader fascia lata #fascialata may be supremely helpful for resurrecting glide at every interface. Once you locate the biceps femoris tendon, slide your favorite soft self myofascial release ball into this gulley and work your way through the entir
1:18
I’m not rolling the IT Band, I’m fluffing the vastus lateralis. IT Ban…
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2.2K views · 92 reactions | Wall slides with a little foam. Here’s...
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2.2K views · 92 reactions | Wall slides with a little foam. Here’s...
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2.9K views · 122 reactions | In real time with the spine. Special...
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