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Aspartame vs Stevia: What’s Really Happening in Your Gut? I’m going to break down what science says about two common sweeteners and how they affect your gut health: Aspartame: Broken down into phenylalanine in your gut, which may irritate your gut lining and cause inflammation. Not much direct effect on gut bacteria, but its metabolites matter. Stevia: A natural sweetener that may actually support beneficial gut bacteria thanks to its prebiotic properties. Making the right sweetener choices can
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