How to Stretch The Front Of Your Hip and Get Rid of Back Pain
0:59
YouTubeEd Paget
How to Stretch The Front Of Your Hip and Get Rid of Back Pain
In this video I show you an advanced front hip stretch for the iliacus, psoas and rec fem complex. You should only do this one if you find the normal kneeling or standing front hip stretches aren't working for you. The key here is pelvis movement with fixed hands. Take care to get into the starting position properly before you move your pelvis ...
6.4K viewsNov 11, 2018
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