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BERRY NICE 🫐 These fast pulses work on coordination of the pelvic floor muscles - for when we need to brace quickly for a cough or sneeze! Try to relax completely inbetween each one. Squeeze responsibly. Disclaimer: these exercises are not suitable for everyone! See a women’s health physio for individual advice and exercise prescription. #pelvicfloor #kegelexercises #womenshealth #kegel #creatorsearchinsights
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Still got the cough, mucus, and severe muscle pain on both sides from coughing too hard ☠️ #sick #influenza #flu #sickday
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What happens in your body when you VOMIT? 🤢Explained in 3D Vomiting, or emesis, might be unpleasant, but it's your body’s way of protecting itself. This complex reflex is controlled by the vomiting center in your brain, which coordinates the muscles and organs involved in the process. When triggered by infection, toxins, motion sickness, or other stimuli, the vomiting center activates a chain reaction: 🔻 Your stomach muscles contract, while your diaphragm and abdominal muscles press upward. 🔻
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