Ice Baths for Beginners - Benefits, How & Why to Take Them - Wim Hof Technique
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YouTubeRunners
Ice Baths for Beginners - Benefits, How & Why to Take Them - Wim Hof Technique
New to the ice-bath phenomenon? Want to know why so many athletes swear by this chilly practice and how to take your first one? We have the answers. You’ve probably heard that many athletes swear by using ice baths after a grueling workout. While professional athletes have been taking them for decades, the practice of dropping one’s core ...
10.8K viewsJan 15, 2021
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