cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 👇🏼 exposing an already stressed system to extreme cold exacerbates your body’s stress response, leading to more tension and anxiety 😮‍💨 the reason you do feel good after a cold plunge is because you body thinks you just survived a life or ⚰️ situation if you’re feeling overwhelmed, you may notice symptoms like: ✨ an inability to relax or calm down ✨ shallow, rapid breathing ✨ persisten
0:08
cold plunging is the worst thing you can do for your body if you’re alre…
29.3K viewsJan 25, 2025
FacebookThe Workout Witch
cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 👇🏼 exposing an already stressed system to extreme cold exacerbates your body’s stress response, leading to more tension and anxiety 😮‍💨 the reason you do feel good after a cold plunge is because you body thinks you just survived a life or ⚰️ situation if you’re feeling overwhelmed, you may notice symptoms like: ✨ an inability to relax or calm down ✨ shallow, rapid breathing ✨ persisten
0:47
cold plunging is the worst thing you can do for your body if you’re alre…
29.6K viewsApr 9, 2025
FacebookThe Workout Witch
cold plunging is the worst thing you can do for your body if you’re already feeling stressed or overwhelmed 👇🏼 exposing an already stressed system to extreme cold exacerbates your body’s stress response, leading to more tension and anxiety 😮‍💨 the reason you do feel good after a cold plunge is because you body thinks you just survived a life or ⚰️ situation if you’re feeling overwhelmed, you may notice symptoms like: ✨ an inability to relax or calm down ✨ shallow, rapid breathing ✨ persisten
1:01
cold plunging is the worst thing you can do for your body if you’re alre…
8.8K viewsOct 18, 2024
FacebookThe Workout Witch
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Sarah Gearino| Nutrition, Fitness, & Hormone Expert on Instagram: "My first time cold plunging!!! Cold plunging isn’t just a trend — it’s a powerful tool for women 40+ who want better hormones, metabolism, recovery, and resilience. As we age, our nervous system becomes more sensitive to stress, inflammation lingers longer, and recovery takes more effort. Cold exposure helps retrain the body to handle stress more efficiently by activating the parasympathetic nervous system after the initial shock
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