If you're looking to improve your ballet technique, specifically when it comes to developing a la seconde, then these three steps will help you achieve a higher leg extension. With consistent practice and dedication, you'll soon be executing this movement with grace and precision. Leave a comment below if you found this video helpful
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Try these exercises to help you improve your a la seconde stretch at the barre! Crab stretch-think tailbone down and push knee back. Imagine your back is flat against a wall. Half split-keep hips square as you hold the stretch for 30-45 seconds on each leg. Barre stretch-watch the tracking of the knee as you plié. Try to plié as deep as you can to feel the hips opening up. Leg lifts-try to rotate leg in hip socket as you lift it off the barre. Band stretch-use the bend to help you achieve the co
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Dance Labs | On-demand Training for Dancers & Teachers on Instagram: "Core things to remember… ✅ Get the mechanics down first. Master each progression before moving on to the next. This is critical for successful a la seconde turns. ✅ Spend time strengthening your supporting leg. Using your plié will help with the coordination of the turn and advancing to more challenging turn combos. ✅ Don’t forget your core! Proper core engagement will help you stay on your center, your hips to stay aligned, a
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Core things to remember… ✅ Get the mechanics down first. Master each progression before moving on to the next. This is critical for successful a la seconde turns. ✅ Spend time strengthening your supporting leg. Using your plié will help with the coordination of the turn and advancing to more challenging turn combos. ✅ Don’t forget your core! Proper core engagement will help you stay on your center, your hips to stay aligned, and your ribcage to remain closed. ✅ Arms should work simultaneously wi
Core things to remember… ✅ Get the mechanics down first. Master …
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