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Full Body Pilates and Dumbbells #pilatesworkout #pilateswithweights #workoutsforwomen #20minworkout
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Full Body Pilates and Dumbbells #pilatesworkout #pilateswithweights #workoutsforwomen #20minworkout
17.4K views2 months ago
YouTubeJessica Valant
Standing Pilates Exercises ✨ #standingpilates #pilatesworkout #standingworkout #pilates
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Standing Pilates Exercises ✨ #standingpilates #pilatesworkout #standingworkout #pilates
14.9K views10 months ago
YouTubeJessica Valant
Pilates for Beginners! #pilatesforbeginners #beginnerpilates #10minuteworkout #homeworkoutsforwomen
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Pilates for Beginners! #pilatesforbeginners #beginnerpilates #10minuteworkout #homeworkoutsforwomen
13.8K views7 months ago
YouTubeJessica Valant
Pilates with Weights! #10minuteworkout #pilatesworkout #pilatesathome #pilateswithweights #pilates
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Pilates with Weights! #10minuteworkout #pilatesworkout #pilatesathome #pilateswithweights #pilates
9.7K views8 months ago
YouTubeJessica Valant
15min Dumbbells Plus Pilates 💥 #workoutsforwomen #dumbbellsworkout #pilatesworkout
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15min Dumbbells Plus Pilates 💥 #workoutsforwomen #dumbbellsworkout #pilatesworkout
17.3K views10 months ago
YouTubeJessica Valant
Pelvic floor health is so important and learning how to release and relax the pelvic floor muscles is a part of that! 💗 Here are some basic physical therapy and mobility moves to help - full 10 minute workout on Jessica Valant Pilates YouTube now 💫. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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Pelvic floor health is so important and learning how to release and relax the pelvic floor muscles is a part of that! 💗 Here are some basic physical therapy and mobility moves to help - full 10 minute workout on Jessica Valant Pilates YouTube now 💫. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
549 views8 months ago
TikTokjessicavalant
BALANCE ✨
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BALANCE ✨
10K views9 months ago
YouTubeJessica Valant
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Hip pain got you down? This new routine could help 💜! Gentle enough to do daily in only ten minutes. Link in bio or on my YouTube channel now! #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
995 views9 months ago
TikTokjessicavalant
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Pilates Perspectives Podcast | Season 1 Episode 7: Jessica Valant
1.8K views11 months ago
YouTubeBalanced Body
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Pilates with @Jessica Valant, MSPT #pilates #pilatesworkout #workoutroutine
250 views4 months ago
TikTokdani.s.10
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10 Minute Hamstring Stretches 💥 #hamstringstretch #hipstretch #10minuteworkout #hippainrelief
16.4K views10 months ago
YouTubeJessica Valant
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Maximize Your Workout Efficiency: Tips for Women Over 40
1.5K views8 months ago
TikTokjessicavalant
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Stretching Exercises After Workout ✨ #stretchingexercises #stretchingforflexibility #10minuteworkout
14.9K views8 months ago
YouTubeJessica Valant
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10min Barre Workout 💥 #barrefitness #barreworkout #10minuteworkout #homeworkoutsforwomen
10.5K views7 months ago
YouTubeJessica Valant
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Disc Herniation Exercises #lowbackpainrelief #lowbackpain #discherniation
8.6K views3 months ago
YouTubeJessica Valant
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10 Minute Low Impact HIIT Workout 💥 #lowimpactcardio #lowimpacthiit #lowimpactworkout #cardioathome
7.6K views5 months ago
YouTubeJessica Valant
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Hip Impingement and Hip Labral Tear Exercises #hippain #hipimpingement #hipexercise #hipworkout
7K views6 months ago
YouTubeJessica Valant
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Shoulder Pain Exercises 🩵 #shoulderpain #shoulderpainrelief #shoulderworkoutathome
6.4K views2 months ago
YouTubeJessica Valant
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10Min Warm Up Exercises Before You Workout 💥#warmupworkout #10minuteworkout #warmupexercise #warmup
6K views6 months ago
YouTubeJessica Valant
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Longevity Tips 💥 #longevity #longevitytips #longevityfitness #homeworkoutsforwomen #perimenopause
3.7K views6 months ago
YouTubeJessica Valant
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Twelve years ago I had just sold my Pilates studio and physical therapy clinics, moved to a brand new city and had a one year old daughter. I didn’t know anyone and had no plans on where to teach, how to teach or what to do for my professional outlet. So I put a video on Youtube and decided to see what would happen. That one workout spurred a channel that ultimately led to thousands of filmed videos, almost a million subscribers, tens of millions of watch hours, an online membership website and
1.3K views9 months ago
TikTokjessicavalant
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I see countless women clients who have pelvic floor dysfunction who have simply been told by male doctors that the answer to this is to never squat or lift more than ten pounds again. That is NOT a solution. Instead of helping women figure out HOW to safely squat, function throughout the day, play with their kids or lift weights, they are dismissed and told to simply deal with it. No thank you! Women - there are so many ways to learn to move, live and function with strength - even with pelvic fl
954 views8 months ago
TikTokjessicavalant
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How To Do Push Ups for Beginners 💥 #pushupworkout #pushupexercises #pushups #upperbodyworkouts
7.9K views5 months ago
YouTubeJessica Valant
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Back and Biceps Workout 💪🏽#upperbodyworkout #10minuteworkout #bicepsworkout #workoutsforwomen
7.6K views6 months ago
YouTubeJessica Valant
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Shoulder Pain Relief Exercises 💪🏽 #shoulderpain #shoulderworkout #upperbodyworkoutathome
6.1K views3 months ago
YouTubeJessica Valant
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To be honest, these types of workouts are soooo hard for me 🥵. It takes all my focus and energy to dig deep and make them happen. Not only that, but with pelvic floor dysfunction and other health issues, I have to stay consistent with my foundational strength and my own PT to be able to feel confident and safe going through the moves. That doesn’t mean I don’t do it. I have some specific goals as a 48 year old and I know the value of HIIT for even just 20 minutes once a week. It helps with bone
260 views3 weeks ago
TikTokjessicavalant
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Yes I was that excited 😆 #workoutsforwomen #workoutinspiration #boxjumps
11.6K views3 months ago
YouTubeJessica Valant
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10 Min Upper Body Workout with Dumbbells 💪🏽 #upperbodyworkout #10minuteworkout #armworkoutathome
5.8K views5 months ago
YouTubeJessica Valant
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We all could use better sleep 😴! Try these stretches before bed to help relax your body and mind. Full workout on YouTube now! #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
925 views10 months ago
TikTokjessicavalant
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Principiante en Entrenamiento de Fuerza en Casa
1.3K views10 months ago
TikTokjessicavalant
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