6 BEGINNER MOVES FOR FRONT SPLIT 🚨 📝Focusing on stretching the hamstrings and hip flexors under load to build strength AND flexibility 🚨 Try these movements to progress with the FRONT SPLIT: 🔥 Hamstring exercises ⬇️ 1️⃣ Elevated foot hamstring good morning 2️⃣ Staggered RDL 3️⃣ Dynamic half split 🔥 Hip flexor exercises ⬇️ 1️⃣ Couch stretch lunges 2️⃣ ATG split squat 3️⃣ Low lunge holds #FrontSplit #Beginners #6Exercises #StartHere #BeginnerRoutine #Hamstrings #hipflexors #loadedstretching #
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